Embrace Mental Wellness Archives

Can Anyone Have PTSD?

Can Anyone Have PTSD?

PTSD (Post Traumatic Stress Disorder) has historically been associated with combat veterans, but anyone can experience PTSD.  It is normal to have disruptions in life after a traumatic event.  According to the VA and Mayo Clinic, people may have trouble sleeping,...

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Panic Attacks

Panic Attacks

A panic attack is a sudden episode of intense fear or anxiety that is accompanied by a variety of physical and psychological symptoms.

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Separation Anxiety

Separation Anxiety

Separation anxiety is an anxiety disorder that shows itself as repeated and intense distress when thinking about separation or being away from home and loved ones.

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Generalized Anxiety Disorder

Generalized Anxiety Disorder

According to Mental Health America, generalized anxiety disorder, or GAD, includes persistent (6 months or more) excessive anxiety about activities or events, even ordinary or routine ones. The worry is out of proportion to the actual circumstance, is difficult to...

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