Embrace Mental Wellness Archives

Sleep is so important to our well-being and how we feel.

Cabin Fever occurs as a result of “being isolated or confined for an extended period of time.”

Loneliness is considered by many to be one of the largest public health challenges. It is an emotional, subjective feeling of lack or loss of companionship.

Seasonal Affective Disorder is a disorder with significant changes in mood or behavior that occurs when seasons change and daylight hours decrease.

The holidays have arrived. If you are not feeling so festive, you are not alone!

In this article we will define anorexia and explore warning signs, symptoms, risk factors and treatment.

Bulimia nervosa and binge eating are both serious eating disorders involving eating large amounts of food, but what is the difference?

Eating disorders are not a choice. They are complex mental illnesses with many causes.

Can food affect your mood? The short answer is yes. What you eat directly affects the structure and function of your brain, which impacts your mood, among other things.

A faith community can be a safe place where people can be welcomed and supported.